Personal Training 

This option is for those who are on a journey to better their life through a new lifestyle journey. This is a commitment to yourself that you can and will be better, not only physically   but, mentally as well. Together we will build a program that fits your outcome goals. This will not be easy, but worth it! 

• 1-on-1 coaching 

• Fat loss

• Muscle Building 

• Dieting/nutrition counseling

• Strength Training /Cardio 

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Reasons I need this service: Overweight, out of shape, poor physique, weakling, poor nutrition, lost at the gym, need a fitness coach and someone to hold you accountable.